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The Cross Bracing Protocol is Making Headlines

The Cross Bracing Protocol is Making Headlines

“I’ll never forget examining her knee,” says Dr Cross. She’d had no ACL endpoint. “And then, there was one. And the MRI showed that it healed.” Nature had done the...

The Cross Bracing Protocol is Making Headlines

“I’ll never forget examining her knee,” says Dr Cross. She’d had no ACL endpoint. “And then, there was one. And the MRI showed that it healed.” Nature had done the...

man running through the park. He is wearing sports shoes and insoles to help reduce the risk of stress fractures.

Stress Fractures in Runners: Early Detection an...

Introduction to Stress Fractures  Stress fractures are a common injury among runners, accounting for 15-20% of all sustained musculoskeletal injuries. These injuries result when repetitive loading exceeds the bone’s capacity...

Stress Fractures in Runners: Early Detection an...

Introduction to Stress Fractures  Stress fractures are a common injury among runners, accounting for 15-20% of all sustained musculoskeletal injuries. These injuries result when repetitive loading exceeds the bone’s capacity...

Managing Plantar Fasciitis: Insights from Biomechanics to Orthotics

Managing Plantar Fasciitis: Insights from Biome...

Introduction  Plantar fasciitis involves the irritation of the plantar fascia, thick bands of tissue connecting the toes to the medial calcaneal tuberosity. The condition typically develops from excessive loading or...

Managing Plantar Fasciitis: Insights from Biome...

Introduction  Plantar fasciitis involves the irritation of the plantar fascia, thick bands of tissue connecting the toes to the medial calcaneal tuberosity. The condition typically develops from excessive loading or...

Hip Labral Tears: Conservative Management vs. Surgical Intervention

Hip Labral Tears: Conservative Management vs. S...

Introduction  The labrum is a ring of cartilage that cushions the hip joint and suctions the femur to the socket. It also helps keep synovial fluid within the articular cartilage,...

Hip Labral Tears: Conservative Management vs. S...

Introduction  The labrum is a ring of cartilage that cushions the hip joint and suctions the femur to the socket. It also helps keep synovial fluid within the articular cartilage,...

Chronic Ankle Instability: Long-Term Implications and Supportive Devices

Chronic Ankle Instability: Long-Term Implicatio...

Brief overview of chronic ankle instability (CAI) Chronic Ankle Instability (CAI) is a term for stability issues or insufficiencies after an ankle injury. Typically, CAI develops due to laxity or...

Chronic Ankle Instability: Long-Term Implicatio...

Brief overview of chronic ankle instability (CAI) Chronic Ankle Instability (CAI) is a term for stability issues or insufficiencies after an ankle injury. Typically, CAI develops due to laxity or...

Lateral Epicondylitis (Tennis Elbow): Beyond Rest and Rehab

Lateral Epicondylitis (Tennis Elbow): Beyond Re...

Introduction Lateral Epicondylitis, or tennis elbow, is a syndrome affecting the common extensor tendons that join the extensor carpi radialis brevis muscle and lateral epicondyle. Due to its location and...

Lateral Epicondylitis (Tennis Elbow): Beyond Re...

Introduction Lateral Epicondylitis, or tennis elbow, is a syndrome affecting the common extensor tendons that join the extensor carpi radialis brevis muscle and lateral epicondyle. Due to its location and...